Hey there!

I'm Christine Panka.

I am a professional coach who specializes in coaching individuals through grief and life transitions. 

When it comes to dealing with grief, taking care of yourself should be a top priority. 

Self-care is not just about indulging in luxuries like bubble baths and massages. It's about consciously making choices that benefit your emotional, physical, and mental well-being on a daily basis, no matter what life throws your way. That's why I've put together this guide to help you explore practical and sustainable ways to care for yourself, so you can navigate change and loss with greater ease. 

Let's get started on this journey towards a healthier, happier and healed you!

I'm in your corner!