Hey there!

I'm Christine Panka, a professional coach specializing in guiding individuals through the challenges of grief and life transitions.

When it comes to grief, taking care of yourself becomes paramount. It's not just about treating yourself to indulgent pleasures like bubble baths and massages. True self-care involves making deliberate choices that nurture your emotional, physical, and mental well-being every single day, regardless of the obstacles you face.

That's why I've created this guide, which offers practical and sustainable strategies to help you prioritize self-care, empowering you to navigate change and loss with greater ease.

Are you ready to embark on a journey towards a healthier, happier, and more healed version of yourself?

Let's begin!

I'm here to support you every step of the way!