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Self-care during grief must be deliberate.
It’s a deliberate act that one carries out to positively influence your emotional, physical, or mental health.
It's not all bubble baths and massages. It's what you can do to truly take care of yourself in a real and sustainable way each day no matter the circumstances.
This guide is designed to help you think about ways you can care for yourself - and truly embrace the idea of self-care so that you are able to better navigate the change and loss in our life!
I'm in your corner!